How does jogging benefit the body

The bottom line is that jogging will make your heart be able to pump more blood throughout your body with decreased effort, therefore improving your physical performance thanks to an increased supply of blood and oxygen to your body parts. Not only is heart and cardiovascular training good for physical performance, but also for your health.

Jogging on a daily basis and getting a cardiovascular workout strengthens your heart and thus decreases your resting heart rate, decreases blood pressure , takes care of bad cholesterol, reduces the chances of strokes, heart attacks, and arterial diseases, and make your body more efficient in general, thus prolonging your lifespan.

One big benefit that you can get from jogging on a regular basis is that it greatly increases the efficiency of your lungs. Jogging is an aerobic type of exercise which means that it is heavy in terms of oxygen use.

When your body requires a lot of oxygen, such as during jogging, it makes your lungs work at an increased rate to provide your muscles and organs with the oxygen they need to keep going.

Just like all of your muscles in your body, your lungs can be trained to become more efficient over time.

It is the simple fact that practicing anything will eventually make you better at it, and the same goes for breathing with your lungs during bouts of activity such as jogging. The capacity of your lungs will slowly increase over time the more your jog, which is also true for the efficiency of your lungs.

The more you jog the more oxygen your lungs can take in and the more oxygen they can process, oxygen which gets sent to your muscles so you can keep jogging for a longer time. Not only does having more efficient lungs mean that you will be able to jog for longer, but it will make your daily life easier in general.

Have you ever gotten winded from walking up a few flights of stairs? Well, go on daily jogs for a few weeks and that will happen less frequently. Having healthy lungs is vital to a long life and jogging is a great way to work them out. Yet another benefit that you can reap from jogging on a daily basis is that it will help strengthen your muscles.

Of course, jogging is a light form of running, and thus it mainly involves the use of your legs to propel you forward.

There are several leg muscles that you use when jogging and those include your quadriceps, hamstrings, gluteal muscles , your hip flexors, calves , and a few other muscles too.

You probably know that the best way to make muscles bigger, stronger, and more efficient is to use them. Obviously just using those muscles will not train them very much, but going for a long and speedy jog will push them past the point of comfort, and whenever you do that, muscles are going to grow. Jogging will cause small muscle tears in your leg muscles, tears which then heal over with new muscle tissue and scar tissue, thus resulting in more muscle mass. Ultimately this means that your legs will be able to run faster and go for longer.

Another point worth mentioning is that having stronger legs will also help to increase your balance. Simply put, stronger and faster acting leg muscles are better able to deal with positional shifts which may result in falls and injuries.

There is also the convenient fact that everybody likes having bigger and stronger muscles. It makes us look better in the mirror, it makes other people be more attracted to us, and it improves our self-confidence too.

On a side note, you do also slightly engage your core as well as your arms when jogging, thus having a slight strengthening effect on those parts of your body too. This is a benefit that is closely linked to many of the other benefits that have been previously mentioned, one such as better heart health , more efficient lungs, and stronger muscles.

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Health Conditions Discover Plan Connect. Medically reviewed by Daniel Bubnis, M. It can get you off that exercise plateau.

It can help you drop weight. Also, be sure to warm up before running or any exercise and incorporate leg-strengthening exercises into your workout routine to strengthen the muscles supporting the knee. And you may need to change how you run, as your stride could be the main culprit, suggests Carol Mack, CSCS , a doctor of physical therapy and trainer in Cleveland who often works with runners.

Talking with a running coach or physical therapist who can evaluate your body mechanics can often make a big difference in taking pressure off your knee, she says. What causes the toenails of distance runners to turn black?

Improperly fitted or too-small footwear is usually the culprit, says Mandelbaum, as well as longer toenails. The excess rubbing stride after stride eventually causes enough damage to bruise or bloody the toes. Wearing the right size shoes, as well as not ramping up training too quickly can help you avoid the problem, he adds.

Nothing takes the fun out of a long run quite like chafing. The more rubbing, the more irritation. But heat, moisture, and certain fabrics can all make the problem worse, too. It will change your life for good, in a good way of course. It is also the cheapest and the simplest forms of exercise.

If you are not into running, you can also get most of these benefits by making a habit of exercise. For example, seniors can get themselves a good pair of walking shoes and experience the benefits of walking. These days, you can get shoes for specific conditions like flat feet walking shoes or diabetic walking shoes. A simple exercise like walking is incredibly good for their mental health and digestive health. If you are looking for something more vigorous, you can go for trail running or crossfit get crossfit shoes here.

And it doesn't have to be a form of cardio. Weightlifting or strength training has its own benefits. Make sure that you are using the right gear like weightlifting shoes , workout shoes , or proper training shoes that can provide a secure foothold and reliable base.

Ideally, you should be doing a mix of many different forms of exercises like cardio, strength training, and meditation. Sadi Khan grew up playing cricket in the streets of Lahore and went on to become a professional cricketer at Civil Lines Cricket Club for more than 5 years.

He has a degree in journalism and loves to write about all things running and fitness. He is working on a book to help average Joes and couch potatoes get in shape with a sustainable, healthy lifestyle. Posted on 21 September, by Sadi Khan. Some 20 - 25 minutes of running can transform your mind, body, and soul. And now, some details. You are mentally relaxed: 4: Running prepares you to cope with daily stress and challenges without getting panicked. You are high without drugs : 6: Running can elevate your mood like recreational drugs because it stimulates the same pleasure and reward receptors.

All your bodily systems are fine-tuned: It is not just the mood or mental state. It is just the beginning. The real benefits will start to show as the day progresses. You are more productive: A study found that employees are happier and more efficient at workplace on days when they exercise. You feel more confident: Running will make you think highly of yourself. You are Smarter: You will learn and process information faster at office, in classroom, or any other environment. You are in control of your life: Aerobic exercise like running will activate brain area that is responsible for executive functions like attention control, working memory, or cognitive flexibility.

Your body is at it even when you stop: Running helps you burn a lot of calories. You are sleeping like a baby: With the newfound reservoirs of positivity and creativity, you will surely achieve a lot more. After a month We just discussed some instant benefits but the real ones will start to show when you have made it a routine. You are becoming a quick learner: Running stimulates growth of fresh grey matter in brain.

You are inspiring others to exercise: You have become an inspiration for your friends and family members. You are breaking the bad habits: Running can help you curb the bad habits or addictions like recreational drugs, smoking, or excessive drinking.

Heck, you might even start to like vegetables and fruits. You are feeling electric all day: Fatigue is no more a constant feature of your life. You are on the right track. Keep up the good work. After 6 Months Now you are starting to get the hang of it. And you are starting to get your mojo back.

Your love life has improved: Running can significantly improve free testosterone levels in men, especially the intensive interval running workouts. And the most interesting part is yet to come.

You are a better, more affectionate man: It sounds strange but running can make you better at expressing emotions and showing affection. You are keeping your blood sugar in control: A study observed. You are living a healthy lifestyle: Running will gradually affect and improve your diet and lifestyle habits.

You are more intelligent: 44 Running results in a kind of connectivity that allows your brain to have higher-level thoughts. After a year It is almost a year since you started running.

You are stronger and sturdier: Running on a regular basis results in neuromuscular changes that leads to better running efficiency. You are in high spirits: Mental and emotional sufferings cannot bog you down for long.

You look good: Earlier we have discussed that running can improve your perceived attractiveness but it is not limited to perceptions. Running will help you excel at anything you do. After 10 years Even as you grow old, running has got you covered in many ways.

You are not overweight: Many people gain unnecessary weight by the time they reach