Is it possible to narrow hips

For two years, she co-edited Austin Fit Magazine, the city's first and only monthly magazine dedicated to keeping residents fit, active, and healthy. Connect on LinkedIn. Healthy eating can help you lose hip fat. Video of the Day. Ways to Make Your Hips Smaller. Eat a Healthy Diet. Exercises for Toning Up. Stand with your feet slightly wider than hip-width apart.

Push your hips and buttocks backwards and lower down into a squat position, like you're sitting into a chair. Share it! Losing fat is the ultimate goal for those who are looking to lose weight. However, it can be hard to decide what you should be doing and…. Toned legs that you see in magazine spreads are not just for fitness models. You can have toned legs even if you are not going to the gym…. Belly fat can affect your confidence and self-esteem.

But did you know that it is also dangerous for your health? Also known as visceral fat…. Free trial available for new members. How can I reduce my hip size? Much higher than hip dips, ' love handles ' see also: muffin top WHO comes up with these names? They can be linked to genetics, which dictates where we store fat it in the body. That's something to make peace with.

What you can do is focus on exercises that work multiple lower body muscle groups like squats and lunges and sub in isolation exercises e. However, make sure you focus on strengthening your entire lower body — not just zeroing in on your glutes. There's more to life than hip dips and that's true for your fitness, as well. Though it's not recommended to target the glutes alone, losing body fat can minimise the appearance of hip dips.

For a great lower body focused session, toning your hips, thighs, abdominals and glutes, add the following exercises into your home workout routine:.

Try and keep them engaged throughout the whole movement. Lower and repeat. Pop your head onto the arm that's on the ground. Start by moving your hips up to a degree angle and your knees to a degree angle. Drive the leg up with the knee, and ensure the foot and the knee are in-line throughout the whole movement.

Raise your left leg and extend it straight behind you. Then, sweep it back past your starting position to a lateral position with your left hip. This is an important message since many women struggle to see and appreciate the power of their body. Read on to learn more about the advantages of wide hips, and ways you can tone your hips and boost your curves. In other words, big hips, and this includes the booty, allow for easier passage of a baby.

Also, Bartos says that fat distribution in the buttocks area shows that healthy estrogen is present, unlike central obesity in the midsection. Embracing the body you have and understanding that wide hips are normal and healthy is the first step on your journey. You can do this through regular fat-burning exercises, cutting back on calories, and toning your lower body.

HIIT requires you to do all-out, high-intensity exercise in short bursts. The intense bursts of exercise are alternated with short rest periods.

The goal of this type of training is to get your heart rate up so you burn calories in half the time of moderate-intensity cardio. HIIT increases the oxygen demands on your body. According to the American Council on Exercise , the more oxygen you consume, the more calories you burn.

Research has shown that resistance training exercises can improve your lean muscle mass. When resistance exercises are combined with a healthier diet, it may help you tone your muscles and lose fat, too. These exercises all target the major muscles in your lower body.

By focusing on hip-related movements, you not only strengthen your glutes, hamstrings, and quads, but you also burn calories.