Can i eat crackers on the daniel fast

Sweet potato fries are baked and served with a simple sauce: "The dip is simple with only a few ingredients, making it easy to whip up without a special trip to the grocery store," says reviewer Sandra Christine Skalbeck. This three-ingredient trail mix is as simple as it gets: almonds, sunflower seeds, and unsweetened shredded coconut. Everything bagel seasoning is all the rage, but we bet you hadn't thought to use it on asparagus! Kale chips are nothing new, but the air fryer makes cooking them even easier, not to mention delightfully crispy!

If you're feeling a little low on energy while fasting, here's your perfect pick-me-up: "Medjool dates, shredded coconut, and smoked almonds are processed into these vegan energy rolls that are perfect for a quick snack in between meals," says recipe creator Bren.

Make this healthy, Daniel Fast-approved snack with just dried fruit, raisins, sunflower seeds, and unsalted peanuts. Plus, explore our entire collection of Healthy Recipes. By Melanie Fincher Updated November 13, Pin Share. Air Fryer Tajin Apple Chips. Start Slideshow. Black bean hummus with black beans on top in glass cup. View Recipe this link opens in a new tab. What Is the Daniel Fast? Mango Salsa. Baba Ghanoush. Watermelon Fire and Ice Salsa. Ants on a Log. Indian Chickpeas. Air Fryer Potato Wedges.

No-Fry Spicy Potato Skins. Fruit salsa in a cup with orange slices. Dried herbs and spices are good flavoring agents for roasted and steamed vegetables. Using citrus juices, such as lemon can help brighten up fruits and lime juice adds good flavor to plain rice and beans. Since this biblical eating plan emphasizes whole, unprocessed foods that come from the ground, you'll have to avoid:.

If you have any medical conditions or are on medications that can be affected by the foods you eat, such as type 2 diabetes, heart disease and kidney disease, consult your primary medical provider before starting this diet.

There is the potential for nutrient deficiencies for adults and children, most notably vitamin D, iron, calcium and vitamin B12, so it may be helpful to consult a registered dietitian to ensure your nutrient needs are met. Nutrition Diets Healthy Diet.

Starting the Daniel Fast? Sarah Pflugradt is a registered dietitian nutritionist, writer, blogger, recipe developer, and college instructor. Sarah has experience in clinical nutrition, outpatient nutrition counseling, and WIC Overseas. Sarah has authored many nutrition and wellness articles online and in-print, and has been quoted in digital publications and websites as a nutrition expert. Sarah's website, Sarah Pflugradt Nutrition , is dedicated to nutrition for active families.

Connect on LinkedIn. The Daniel Fast emphasizes fruits and vegetables over processed grains and alcohol. Video of the Day. Daniel Fast Food List to Eat. Tip If you're craving something sweet, reach for fruit first. Press dough to edges of sheet. Bake 20 minutes. Remove crackers that are done usually those on the outside edges brown more quickly.

Flip remaining crackers, and bake another 8 minutes or until crispy. Yield: 6 servings serving size: 9 crackers. For a sweet-tasting cracker, add 1 teaspoon cinnamon.

Previous Post: « Corn Chowder. Next Post: Almond Cookies ». Newest Oldest Most Voted. Inline Feedbacks. The original list used by many people was issued in a book about fasting. So here is the new list that I hope helps.

They should be sugar-free and chemical-free. Keep this in mind as you review this list of acceptable foods. Foods to include in your diet during the Daniel Fast. All fruits.

These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon.

All vegetables. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.

All whole grains , including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn. All nuts and seeds , including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter. All legumes. These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.

All quality oils including but not limited to olive, canola, grape seed, peanut, and sesame. Beverages : spring water, distilled water or other pure waters.

Other : tofu, soy products, vinegar, seasonings, salt, herbs and spices. Foods to avoid on the Daniel Fast. All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish.

All dairy products including but not limited to milk, cheese, cream, butter, and eggs. All sweeteners including but not limited to sugar, raw sugar, honey, syrups, molasses, and cane juice. All leavened bread including Ezekiel Bread it contains yeast and honey and baked goods. All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.

All deep fried foods including but not limited to potato chips, French fries, corn chips. All solid fats including shortening, margarine, lard and foods high in fat. Beverages including but not limited to coffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol.

If you want recipes for 21 days with three meals and snack for each day, plus meal plans and great ideas for the Daniel Fast, consider The Daniel Fast Cookbook! You can also see all the books by Susan Gregory at this link: Daniel Fast books.